Walking long distances day after day can take a toll on your feet, ankles, and knees. This is why choosing the right pair of shoes is paramount. It’s not just about comfort; it’s about your overall health and well-being during the pilgrimage. Check out our top tips for choosing the right footwear from Radical Runner, walking shoe specialists.
The Camino de Santiago, also known as the Way of St. James, is a legendary pilgrimage route that spans across Spain, drawing thousands of trekkers each year. Covering hundreds of kilometres on foot, it’s a journey that demands not only physical endurance but also careful consideration of your equipment. Among the most critical choices you’ll make is selecting the right footwear. In this guide, we’ll delve into the importance of proper footwear and recommend some trusted brands like Hoka, Mizuno, Brooks, and Saucony.
Proper Fit is Key
The first rule of selecting shoes for the Camino is to prioritize fit. Ill-fitting shoes can lead to blisters, calluses, and other painful foot problems. To ensure a snug and comfortable fit, it’s highly recommended to visit a specialist shoe store. Here, you can have your feet properly measured, and experienced staff can assess your gait and recommend shoes that provide the right support.
Hoka One One is renowned for its cushioned and supportive shoes. Their maximalist design offers superior shock absorption, which can be a lifesaver on long walks. The Hoka Clifton and Bondi models, for instance, provide excellent cushioning and stability, making them a popular choice for the Camino.
Mizuno offers a range of walking and running shoes known for their durability and comfort. The Wave Inspire and Wave Rider series are often favoured by pilgrims. These shoes provide a good balance of cushioning, support and even offer wide fitting options essential for those who would have a broad foot.
Brooks is a brand trusted by many long-distance walkers. Their Ghost and Adrenaline GTS models are well-regarded for their comfort and stability. These shoes are designed to keep your feet happy even on the toughest stretches of the pilgrimage.
Saucony shoes are known for their reliability and versatility. The Echelon series is very popular among those doing the Camino . The Echelon shoe offers a comfortable yet accommodating fit and excellent support, which is crucial when you’re walking long distances day in and day out.
Remember that your feet will swell during a long walk, so it’s advisable to try on shoes in the late afternoon or evening when your feet are at their largest. Additionally, always wear moisture-wicking socks to minimize friction and moisture build-up. 1000mile socks are an excellent option for this and last the test of time too compared to more basic options.
Waterproof materials such as gore-tex are not very breathable and can lead to your feet sweating more than normal and being wet anyway. It would be wise to get shoes that offer more breathability given the typical warmer temperatures for that time of year so that you’re more comfortable and in case of rain pack good quality spare socks.
The Camino de Santiago is a remarkable journey that can be made more enjoyable and less strenuous with the right footwear. When looking at footwear however be sure not to limit your options to any particular brand as an alternative may also be suitable for your particular needs. When visiting a specialist store like Radical Runner in Navan, tell them what you have been using, the volume of your activity levels currently and what it is you have planned. You’ll then be better advised, equipped and able to savour every step of this incredible pilgrimage. Happy walking!
To find the best walking runner for your Camino journey visit Radical Runner, email email@example.com or check out Radical Runner’s new store at 30 Watergate Street, Navan. Co. Meath.