Walking long distances day after day can take a toll on your feet, ankles, and knees. This is why choosing the right shoes is essential for both comfort and overall well-being during the pilgrimage.
Check out our top tips for choosing the perfect shoes from Radical Runner, walking shoe specialists.
Why the Right Shoes Matter for the Camino Trail
The Camino de Santiago, also known as the Way of St. James, is a legendary pilgrimage route that spans across Spain, drawing thousands of trekkers each year and covering hundreds of kilometres on foot. It’s a journey that demands not only physical endurance but also careful consideration of your equipment.
Choosing the right footwear for the Camino is one of the most important decisions you’ll make. This guide explores why good shoes for the Camino de Santiago matter. We’ll also recommend trusted brands to get you started.
How to Find the Right Hiking Shoes
The first rule of selecting shoes for walking the Camino is to prioritise shoes that fit well. Ill-fitting shoes can lead to blisters, calluses, and other painful foot problems.
Visiting a specialist shoe store is highly advisable to ensure a snug and comfortable fit. Expert staff can measure your feet accurately, assess your gait and recommend trail shoes that provide the right support.
Before you set off, be sure to check out our Camino preparation guide to help you get ready for this challenging trek. Below are the top 4 sneakers and trail runners to give you a good Camino experience.
1. Hoka
Hoka One One is renowned for its cushioned and supportive shoes. Their maximalist design offers superior shock absorption, which can be a lifesaver on long walks.
The Hoka Clifton and Bondi models, for instance, provide excellent cushioning and stability, making them a popular choice for the Camino.
2. Mizuno
Mizuno offers a range of walking and trail running shoes known for their durability and comfort. The Wave Inspire and Wave Rider series are often favoured by pilgrims.
These shoes provide a good balance of cushioning and support, and even offer wide–fitting options essential for those who have broad feet.
3. Brooks
Brooks is a brand trusted by many long-distance walkers. Their Ghost and Adrenaline GTS models are well-regarded for their comfort and stability.
These shoes are designed to keep your feet happy even on the toughest stretches of the pilgrimage.
4. Saucony
Saucony shoes are known for their reliability and versatility. The Echelon series is very popular among those doing the Camino.
The Echelon shoe offers a comfortable yet accommodating fit and excellent support, which is important when you’re walking long distances day in and day out.
Preparing Your Feet for the Camino
Remember that your feet will swell during a long walk, so it’s advisable to try on new shoes in the late afternoon or evening when your feet are at their largest.
Additionally, always wear moisture-wicking hiking socks to minimise friction and moisture buildup. 1000-mile socks are an excellent option to use for your Camino socks. They are durable and outperform basic options.
Waterproof shoes such as Gore-Tex are less breathable, causing your feet to sweat more than normal and be wet anyway. Instead, opt for shoes that offer more breathability for comfort. In case of rain, pack good quality spare socks.
Picking the Right Shoes to Wear on the Camino
The Camino de Santiago is a remarkable journey that can be made more enjoyable and less strenuous with the right footwear. When looking at footwear, don’t limit your options to one brand.
Many alternatives may also be suitable for your particular needs. When visiting a specialist store, share details about your current footwear, your activity level, and your Camino plans. You’ll then be better advised, equipped, and able to savour every step of this incredible pilgrimage.
To find the best walking shoes for your Camino journey, visit Radical Runner, email sales@radicalrunner.ie, or check out their new store at 30 Watergate Street, Navan. Co. Meath. Happy walking!
