It’s never too late, and you’re never too old. Walking the entire length of Camino de Santiago, or at least a small section, has long been a dream that’s captivated many. Sadly, like many dreams, grand ideas like the Camino are often put to one side as the business of life takes hold.
The next thing you know, you’re on the wrong side of 60, the kids left home years ago, and you now keep telling yourself, ‘It’s probably a bit too late now, right?’
Nonsense. Thousands of over 60s walk the Camino each year. It’s never too late to lace up those boots and fulfil a dream. Here are ten tips to help the over-60s tackle the Camino successfully.
1. Choose the Right Route & Time
The Camino de Santiago offers several routes, each with its own difficulty level. The Camino Francés is the most popular and well-marked path, offering a good mix of terrain and services. However, for those seeking a less crowded experience, the Camino Portugués might be more appealing. Research and select a route that aligns with your fitness level and preferences.
Choosing the right time is as important as choosing the right route. Summer in Spain can be sweltering, putting a strain on even the youngest walkers out there. Spring and autumn tend to provide an excellent middle ground with lower numbers on the trails and temperatures that don’t roast Irish skin.
2. Prepare Physically
Preparation is key to enjoying the Camino. Start a regular walking regimen several months before your departure. Gradually increase the distance and terrain difficulty to build stamina. Include some weight training to strengthen your muscles, mainly focusing on your legs and core.
Don’t forget to practise with a backpack to simulate the actual walking conditions. When walking with Uwalk, we will transfer your main bag (up to 20 kgs) from accommodation to accommodation for you, but having a small day pack with your essential supplies is highly advisable. It might not be too heavy, but if you’re not used to walking with it, it’ll pay to put in some training.
3. Pack Well
Having Uwalk behind you while walking the Camino does add that extra safety net for emergency medical situations, but it’s still important to have everything you need with you. Don’t forget personal items like medications, a first aid kit, and important documents. If there are specific items that will make your walk easier, such as poles, make sure they’re in the bag before you leave.
4. Stay Hydrated and Well-Nourished
Proper hydration and nutrition are crucial, especially for older adults. Carry a refillable water bottle and drink regularly, even if you don’t feel thirsty. Pack energy-boosting snacks like nuts, dried fruits, and granola bars. Enjoy the local cuisine, but ensure you eat balanced meals to keep your energy levels up throughout the day.
5. Take It Slow and Steady
The Camino is not a race; it’s about the journey. Listen to your body and pace yourself. Take regular breaks, especially if you feel tired or sore. Many over 60 pilgrims find that walking shorter distances each day, around 15-20 kilometres, is manageable and allows for a more enjoyable experience. However, you’ll want to be clear about the length of each stage when choosing which stage to tackle. Rest days can be incorporated into your schedule at the end to recover and explore local towns.
6. Invest in Good Footwear
Your feet are your most important asset on the Camino. Invest in high-quality, comfortable walking shoes or boots. They should be well broken in before you start your journey. Consider bringing a second pair of lightweight shoes for evenings. Blisters are common, so carry blister-prevention supplies and treat any hot spots immediately to prevent them from worsening.
7. Stay Connected and Safe
Ensure you have a mobile phone with international roaming or a local SIM card for emergencies and keeping in touch with family. Share your itinerary with someone back home and check in regularly. If you feel more comfortable, walk with a companion or join a group for added safety and camaraderie. Every accommodation Uwalk uses has Wi-Fi, allowing you to stay connected easily.
8. Embrace the Social Aspect
One of the most enriching parts of the Camino is the social experience. You’ll meet people from all over the world, each with their own story and reason for walking. Be open to making new friends and sharing your journey. The communal spirit can provide emotional support and create lifelong memories. We all know that making new friends as you get older is often harder, but striking up a new friendship on the Camino is about as easy as it gets.
9. Take Care of Your Health
Before embarking on the Camino, visit your doctor for a check-up to ensure you’re in good health. Discuss any pre-existing conditions and how to manage them while on the trail. Carry sufficient medications and know how to get refills if necessary. If you have any concerns while walking, don’t hesitate to seek medical advice. Many towns along the Camino have pharmacies and medical facilities.
10. Enjoy the Journey
Finally, savour every moment of your Camino experience, and don’t spend any longer than necessary fretting that you are an over-60s club member tackling the Camino de Santiago. Just go for it – and love it.
Take in the stunning landscapes, historical sites, and local culture. Reflect on your journey and the personal growth it brings. Whether you’re walking for spiritual reasons, personal challenges, or simply the adventure, the Camino offers a unique opportunity for self-discovery and renewal.
Additional Tips for Irish Walkers
Navigating Language Barriers: While many Spaniards along the Camino speak some English, learning a few basic Spanish phrases can enhance your experience and interactions.
Weather Considerations: Ireland’s weather can be quite different from Spain’s. Be prepared for varying conditions, especially if walking during the summer months when it can get quite hot.
Travel Logistics: Plan your travel to and from the Camino carefully. Aer Lingus and Ryanair both offer direct flights from Dublin to Santiago from April to October. You can then take a transfer from Santiago to your designated starting point. Speak with our Camino specialists on 0818 333 990 to discuss the best travel plan for your Camino journey. Ensure you have all necessary travel documents and insurance.
Never Too Old
Walking the Camino de Santiago is a remarkable journey that transcends age. For those over 60, it can be a fulfilling and transformative experience with the right preparation and mindset. Embrace the challenge, enjoy the adventure, and let the Camino’s magic unfold. Buen Camino!
